Acne is a skin condition that affects every individual at some stage in life. It is caused by production of excess sebum. However, this does not mean that one’s skin is dirty.
Dealing with acne can be a very difficult and painful experience. Sometime you can handle it yourself, but when it becomes severe, a Coral Springs dermatologist may be the next step.
Acne manifests itself on the skin as cysts, pimples, blackheads, whiteheads, open pores, skin eruptions, and damaged-looking skin. Some of the natural ways to treat acne naturally include:
Maintaining a Healthy Diet
Even though the condition is not triggered by poor diets, it is advisable to eat healthy in order to get rid of toxins in the body. Drinking plenty of water helps get rid of toxins in the body that cause irritation of the skin. Water also helps to keep the skin moisturized. It is also crucial to avoid eating foods that are overly processed. Instead, eat plenty of fruits and vegetables to enhance proper digestion. It is also advisable to consume foods rich in vitamin A.
Certain foods are also known to trigger the condition. Therefore avoid taking too much processed foods containing gluten, sulfates, high sodium, sugars, hydrogenated oils, deep-fried and fried foods, and dairy products such as cheese and milk due to their hormonal content.
Avoid Rubbing the Acne
Use of loofahs and towels to rub the acne is not recommended. This could cause the acne to spread which can lead to new cysts. Too much rubbing could also result to infections that trigger acne. Air dry or pat dry in place of rubbing the face.
Limit Exposure to Sunlight
It is advisable to expose the skin to sunlight every day even for some minutes. Here in Coral Springs and all of South Florida, this is easy to do. However, ensure that you do not burn the skin. Sunlight is known to have recuperative and healing powers for the skin.
Use the Right Skin Care Products
Skin that is sensitive requires extra attention and care. Therefore, choose the right products for your skin. It is important to know the products that tend to cause irritation on your skin. Avoid cleansers and replace them with noncomedogenic makeup and products. They open up the skin pores hence decreasing the chances of blemishes.
Get Adequate Sleep.
Sleeping well ensures that that you wake up feeling refreshed. Repair of worn out skin mainly occurs during a restful and peaceful sleep.
There are numerous benefits of working out. It causes one to sweat hence cleaning your pores. It also reduces stress levels and enhances metabolism which can result to acne.
If the acne does not stop, it is advisable to visit dermatologistcoralsprings.org to learn more and to schedule a consultation with a dermatologist.