Category Archives: Skin Health
Rosacea Symptoms, Precautions And Cure
Rosacea happens as a reddening of the facial skin primarily about the nose, cheeks and chin. It rarely extends to the neck, chest and scalp. It is accompanied by little bumps and pustules, stinging of the skin and visible red broken vessels on the face. It’s generally observed amongst folks with fair skin but some brown and darker skinned folks may also get impacted. It is frequent amongst folks between the ages of 30 to 50 years.
Rosacea impacts more than 14 million U.S. citizens and far more frequently than not, numerous folks are clueless about the existence of this disease. In reality, even though rosacea is becoming more widespread as the population of baby boomers enter the most susceptible ages, a Gallup survey revealed that over 75% of Americans have no understanding of the disease.
Rosacea might turn out to be apparent right after exposure to certain environmental triggers. Ultra violet rays and tanning beds are frequently believed to boost the probabilities of getting rosacea. Other aspects that can accelerate the redness consist of alcohol consumption, particular medicines and chemical substances used to make cosmetic products.
Despite the fact that there is no remedy, there are a number of powerful Rosacea therapies in the marketplace. Females have a tendency to endure mild to moderate symptoms of the disorder and males generally encounter a lot more extreme attacks.
When rosacea has been diagnosed, successful rosacea remedies can commence with the smart diet regimen. It has been determined that acidic diets can aggravate rosacea and cause outbreaks. Men and women living with rosacea can attempt a diet regimen that consist of plenty of vegetables such as spinach, carrots and kale. Veggie soups are good too.
Yet another remedy that is deemed to be a very good rosacea therapy is to watch the hormones and acidic levels of the patient. This assists by stopping breakouts in the future. A very good way to balance out hormones and reduce acidic levels is to partake in light workouts and consume lots of water. Some experts say that this is the ideal rosacea remedy, but of course, there are a lot more.
Some sufferers have reported that herbal creams and formulas have been a successful Rosacea remedies. Herbal Rosacea therapies operate by strengthening blood vessels in the face and enhancing healthier circulation.
Men and women with Rosacea might discover themselves getting stared at. They may tend to become shy and reclusive, self conscious and anxious.
But the ideal way to deal with this circumstance is to merely ignore the starring public. However, speak to your close loved ones and close friends to relieve anxiety. Consider joining a support group with folks who have Rosacea and must deal with comparable circumstances. And take a little comfort and hope in the knowledge that rosacea can go into remission for many years or forever.
Natural Ways to Keep Acne Under Control
Acne is a skin condition that affects every individual at some stage in life. It is caused by production of excess sebum. However, this does not mean that one’s skin is dirty.
Dealing with acne can be a very difficult and painful experience. Sometime you can handle it yourself, but when it becomes severe, a Coral Springs dermatologist may be the next step.
Acne manifests itself on the skin as cysts, pimples, blackheads, whiteheads, open pores, skin eruptions, and damaged-looking skin. Some of the natural ways to treat acne naturally include:
Maintaining a Healthy Diet
Even though the condition is not triggered by poor diets, it is advisable to eat healthy in order to get rid of toxins in the body. Drinking plenty of water helps get rid of toxins in the body that cause irritation of the skin. Water also helps to keep the skin moisturized. It is also crucial to avoid eating foods that are overly processed. Instead, eat plenty of fruits and vegetables to enhance proper digestion. It is also advisable to consume foods rich in vitamin A.
Certain foods are also known to trigger the condition. Therefore avoid taking too much processed foods containing gluten, sulfates, high sodium, sugars, hydrogenated oils, deep-fried and fried foods, and dairy products such as cheese and milk due to their hormonal content.
Avoid Rubbing the Acne
Use of loofahs and towels to rub the acne is not recommended. This could cause the acne to spread which can lead to new cysts. Too much rubbing could also result to infections that trigger acne. Air dry or pat dry in place of rubbing the face.
Limit Exposure to Sunlight
It is advisable to expose the skin to sunlight every day even for some minutes. Here in Coral Springs and all of South Florida, this is easy to do. However, ensure that you do not burn the skin. Sunlight is known to have recuperative and healing powers for the skin.
Use the Right Skin Care Products
Skin that is sensitive requires extra attention and care. Therefore, choose the right products for your skin. It is important to know the products that tend to cause irritation on your skin. Avoid cleansers and replace them with noncomedogenic makeup and products. They open up the skin pores hence decreasing the chances of blemishes.
Get Adequate Sleep.
Sleeping well ensures that that you wake up feeling refreshed. Repair of worn out skin mainly occurs during a restful and peaceful sleep.
Exercise
There are numerous benefits of working out. It causes one to sweat hence cleaning your pores. It also reduces stress levels and enhances metabolism which can result to acne.
If the acne does not stop, it is advisable to visit dermatologistcoralsprings.org to learn more and to schedule a consultation with a dermatologist.